Stop guessing what to do
Start training and fueling your body the way it’s meant to
Whether you want to optimize your exercise routine, lose weight, gain strength, improve endurance, or manage a chronic condition,
My ExRx helps you take control of your health, fitness, and longevity with a personalized exercise plan designed by experts in endocrinology, metabolism, and exercise physiology.
My ExRx is perfect if you...
Want to start exercising, but don’t know where to begin
Exercise regularly but aren’t seeing results
Want to know your VO₂ max, body composition, and metabolic health
Need to prevent or manage chronic conditions
Want to lose fat, build muscle, and improve your body composition
Want to feel better, reduce stress, and live longer
How My ExRx Evaluation Works
Get tested with our state-of-the-art technology
This first step establishes your unique fitness foundation. We take precise measurements across four key areas to gather the essential data for building your personalized program.
Review your results and ExRx with our experts
Our experts analyze your results and create an exercise plan that specifies the type of exercise, frequency, duration, intensity, and progression tailored to:
Your fitness goals
Your physical capabilities
Your lifestyle and medical history
Embrace your ExRx and enjoy a long, healthy life
This is where your personalized plan comes to life. Master the art of smart exercise, transforming effort into maximum efficiency. This is your sustainable path to achieving and enjoying lifelong results for a healthier future.
Watch the live process of My ExRx
Your Health, Your Data, Your Plan
My ExRx Evaluations
My ExRx and Endocrinology Gold Evaluation
Unlock the deepest insights into your health. Our advanced analysis leaves no stone unturned, evaluating everything from your hormone balance and heart health to your internal nutrition and organ function. This is the ultimate foundation for a personalized plan designed to energize you now and protect you for the long run.
VO2 Max
Resting Metabolic Rate
Body Composition
Strength Assessment
Personalized Exercise Prescription
One Hour Visit with our Endocrinologist to review your medical history and your results in detail, and address your health concerns or questions
Biomarker panel to evaluate multiple metabolic and cardiovascular risk biomarkers:
Metabolic and cardiovascular biomarkers: fasting insulin, glucose, lipid panel, hemoglobin A1C, hs CRP, Apo B, Lp(a)
Hormone biomarkers: cortisol, testosterone, estradiol, progesterone, thyroid panel, DHEA-S, FSH and more
Kidney & liver health: electrolytes, creatinine, ALT, AST, GFR
Nutrition biomarkers: carotenoid score, vitamin D, iron, B12, Mg, Ca, and more
My ExRx Silver Evaluation
Your roadmap to a stronger, healthier you. The Silver Evaluation provides the critical insights you need to transform your efforts into results. Discover your unique fitness profile and receive a personalized plan from our expert, guiding you efficiently toward your goals.
VO₂ Max
Resting Metabolic Rate
Body Composition
Strength Assessment
Personalized Exercise Prescription
Our exercise physiologist reviews the results with you in a one-on-one, in-person, or virtual meeting one week after your testing
Your Prescription is Just the Start.
Let's Optimize Your Results
To achieve truly transformative results, pair your personalized exercise blueprint with our exclusive performance-enhancing services.
Micronutrient Testing
Discover how your body absorbs vitamins and minerals, so you can precisely tailor your intake to maximize energy, recovery, and performance.
Personal Training
3 Sessions to master your form and accelerate your progress with dedicated guidance from our expert Exercise Physiologist.
Optimal Nutrition Plan
3 Sessions to set the expert edge with three 1:1 strategy sessions. Our specialist will craft a personalized nutrition plan so your diet becomes a powerful tool for achieving your goals.
These services are only available after you complete either Gold or Silver Evaluations
Train Smarter, Recover Faster, and Live Healthier
Why Choose My ExRx?
Improve overall health, including heart, lung, brain, and metabolic functions
Boost strength, energy, and mobility while maintaining a healthy weight
Manage medical conditions like obesity, diabetes, hypertension, high cholesterol, osteoporosis, and more
Treat stress, anxiety, and depression by improving your sense of well-being
Meet the Team behind My ExRx
Adrienne S. Brown, Ph.D
Exercise Physiology & Metabolic Health Specialist
"I believe exercise is medicine. When done right, it transforms not just bodies, but lives.”
With over 20 years of experience in exercise physiology, research, and teaching, Dr. Brown brings unmatched expertise to My ExRx
● Postdoctoral Fellow at the University of California, San Francisco
● Ph.D. in Exercise Physiology from the University of South Carolina
● Adjunct Professor at the University of Miami, teaching the Biological Basis for Physical Activity and Health
● Extensive research background at the University of Miami and
the University of California in exercise science and metabolic health
● ACSM Certified Personal Trainer with years of experience designing exercise prescriptions for chronic conditions, osteoporosis, and athletic performance
● Consultant and coach to national swim teams and high-performance athletes
María del Pilar Solano, M.D., M.P.H.
Endocrinologist, Diabetes & Metabolic Health Specialist
"My mission is to give patients the tools, knowledge, and personalized care they need to take control of
their metabolic health and live healthier lives.”
Dr. Solano is a recognized physician and researcher with over 25 years of experience in endocrinology, diabetes, and metabolism. She combines advanced clinical expertise with groundbreaking research to improve patient outcomes and promote long-term health
●Medical Degree from Universidad del Valle in Cali, Colombia (Top 3 in her graduating class)
●Completed Internal Medicine Residency at the University of Pittsburgh
●Specialized Fellowship in Endocrinology, Diabetes, and Metabolism at the University of Miami
●Masters Degree in Public Health from the University of Miami
●Assistant Professor of Clinical Medicine at the University of Miami and active faculty member at the Diabetes Research Institute
●Investigator in 35+ clinical trials on diabetes treatments, insulin therapies, cardiovascular outcomes, and metabolic health
●Published in peer-reviewed journals on diabetes management, endocrinology, and cardiovascular risk factors
●Invited as a speaker and contributor to conferences on diabetes and metabolic disorders
Jamie Seidner, MS, RD, LDN
Clinical Nutritionist & Wellness Expert
"Food is your first line of defense. My goal is to make nutrition practical, personalized, and empowering.”
Registered and licensed dietitian with nearly 20 years of experience helping patients improve their health through nutrition, lifestyle changes, and education
●Master’s Degree in Nutrition and Applied Physiology from Columbia University
●Bachelor’s Degree in Food Science & Human Nutrition from the University of Florida (Honors Graduate)
●Founder of a private practice in Miami, specializing in preventive nutrition and chronic disease management.
●Former outpatient pediatric and adolescent dietitian at Miami Children’s Hospital
●Experienced corporate wellness speaker and adjunct professor of Nutrition
●Award-winning TED speaker: her talk “No Juegues Con La Comida” won an Emmy Award in 2016
●Frequent guest expert on Univision, Telemundo, and other major health media platforms
Frequently Asked Questions
You’ll need to wear workout clothes. The entire testing process takes approximately two hours. Afterward, our professionals review your results and schedule a 30-minute follow-up session to walk you through your data and explain your personalized exercise prescription in detail.
The evaluation is done at South Beach Clinic, in the medical campus of Mount Sinai Medical Center in Miami Beach.
Yes. For the most accurate results, you need to fast
for at least 8 hours before your evaluation.
Our exercise physiologist will review your results thoroughly and discuss your ExRx either in person or virtually one week after your evaluation. You will also receive a report and a link to access your body composition results, along with an app that displays your heart zones and VO2 max results, helping you accurately calculate calories burned during workouts and track your progress.
Once you receive your personalized exercise plan, the best way to optimize your results is to schedule one-on-one training sessions with our exercise physiologist.
Dr. Brown will guide you step-by-step, gradually adjusting your routine, intensity, and frequency based on your goals and progress.
If you embrace your exercise prescription, your routine will gradually increase from beginner to intermediate to advanced levels. We recommend testing every 6 months.
We offer My ExRx–silver evaluation that includes the four key assessments of your fitness, namely VO2 max, resting metabolic rate, body composition analysis, and strength assessment, and create an exercise plan tailored to your needs, goals, and capabilities.
We also offer My ExRx and Endocrinology Gold evaluation, which includes the Silver evaluation, as well as blood biomarker testing with over 60 cardiovascular, metabolic, hormonal, and nutritional markers, along with a one-hour consultation with our Endocrinologist.
Yes, you can optimize your exercise routine with our Exercise Nutritionist in one-on-one sessions to help you fuel smarter and align your eating habits with your fitness goals.
Smart Exercise, Life-long Results
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Turn your food into high-performance fuel
Your body is unique. Your nutrition should be too. We co-create your Optimal Nutrition Plan by blending science with your personal lifestyle, preferences, and ambitions. This isn't a restrictive diet—it's your sustainable, enjoyable blueprint for fueling your best self.
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Execute your ExRx with precision and confidence.
Our Exercise Physiologist provides the expert coaching and accountability needed to master movement, prevent injury, and accelerate your progress.
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